- Main Course
- Main Ingredient
- Asparagus
- Avocado
- Banana
- Apple
- Acorn Squash
- Beets
- Bell Pepper
- Blackberry
- Blueberry
- Broccoli
- Cabbage
- Cactus Leaves
- Cantaloupe
- Carrots
- Cauliflower
- Celery
- Chayote Squash
- Cherry
- Chili Pepper
- Collard Greens
- Corn
- Cucumber
- Eggplant
- Frozen Corn
- Frozen Green Beans
- Frozen Mixed Berries
- Frozen Pea and Carrot Mix
- Garlic
- Grapes
- Green Beans
- Green Chiles
- Green Onion
- Honeydew
- Jalapeño Pepper
- Jicama
- Kale
- Kiwifruit
- Lemon
- Lettuce
- Lime
- Mango
- Mint
- Mixed Greens
- Mixed Vegetables
- Mushroom
- Nectarine
- Okra
- Onion
- Orange
- Papaya
- Peach
- Pear
- Peas
- Pineapple
- Plantain
- Plum
- Potato
- Radishes
- Snap Peas
- Snow Peas
- Spinach
- Strawberry
- Sweet Potato
- Swiss Chard
- Tomatillo
- Tomato
- Watermelon
- Yellow Squash
- Zucchini
- Harvest Time
Description
A slightly spicy chicken soup, packed full of hearty vegetables.
Prep time: 15 minutes
Cook time: 30 minutes
2 dried ancho chilies, seeded and torn into pieces
1 cup water
21/2 cups low-sodium chicken broth
2 stalks celery, chopped
1 medium onion, peeled and chopped
1 cup cooked, chopped chicken
3/4 cup chopped carrots
1 teaspoon oregano
3/4 cup chopped chayote squash
1. Place chilies in a hot skillet and cook for about 45 seconds until lightly toasted and fragrant. Cover with 1 cup boiling water and let stand for 20 minutes.
2. Meanwhile, combine broth, celery, onion, chicken, carrots, and oregano in a medium saucepan. Bring to a boil; reduce heat. Cover and let simmer for 20 minutes.
3. Place chilies and liquid in a blender or food processor and puree until smooth. Add chili puree and chayote to broth mixture. Simmer for 5 minutes more. Serve.
Nutrition information per serving:
Calories 103, Carbohydrate 8 g, Dietary Fiber 3 g, Protein 13 g, Total Fat 2 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 29 mg, Sodium 408 mg
Recipe found in the following Network cookbook(s): Healthy Latino Recipes *SPANISH VERSION AVAILABLE
http://www.campeonesdelcambio.net/es/docs/Spanish_Dinner/Sopa-de-Pollo-y-Chile-Ancho.pdf
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