- Main Course
- Main Ingredient
- Asparagus
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- Banana
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- Blueberry
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- Cabbage
- Cactus Leaves
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- Frozen Pea and Carrot Mix
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- Harvest Time
Three Melon and Grape Salad
Ingredients
At a glance
Main Course
Main Ingredient
Makes
4-8 servings.
Choose a mix of the following melons and grapes to make 3 cups:
1 cup red grapes
1 cup green grapes
1 cup purple grapes
1 cup cantaloupe, peeled and cut into ½” pieces
1 cup honeydew, peeled and cut into ½” pieces
1 cup watermelon, peeled and cut into ½” pieces
lime juice to taste
2 tablespoons chopped mint, optional, to taste
Methods/steps
1. Combine melons and grapes.
2. Mix with lime juice. Add mint if desired. Serve.
Additional Tips
Nutrition Facts per serving for 4:
Calories 55, Fat 0 g, Cholesterol 0, Sodium 6 mg, Carbohydrate 13 g, Dietary Fiber 1 g, Protein 1 g
Source: San Diego Nutrition Network, by Linda Ferber, MS, RD
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