Network for a Healthy California-San Diego and Imperial Region

The different vegetables used in this recipe bring in different colors, antioxidants and health benefits. The large amount of vegetables in this recipe adds vitamins, fiber, color and texture to the noodle.

A slightly spicy chicken soup, packed full of hearty vegetables.
Prep time: 15 minutes
Cook time: 30 minutes

Adding fruit to soup enhances the flavor and nutritional value. Studies have shown that people with low intakes of fruits and vegetables experience twice the risk of cancer compared to those with high intakes.

So easy, just simmer sweet potato slices in juice and serve.
Prep time: 10 minutes
Cook time: 30 minutes

Sprinkle red pepper flakes on this soup for added heat.
Prep time: 15 minutes
Cook time: 15 minutes

These peppers will fire up your taste buds.
Prep time: 10 minutes
Cook time: 25 minutes

Catfish stew and whole wheat rolls combine for a tasty and filling meal.
Prep time: 10 minutes
Cook time: 20 minutes

Tasty home cooked comfort food in less than 30 minutes.
Prep time: 10 minutes
Cook time: 25 minutes

Peas and carrots add color and provide a healthy addition to this traditional dish.
Prep time: 15 minutes
Cook time: 40 minutes

A lot faster than a traditional mole and just as good.
Prep time: 15 minutes
Cook time: 45 to 55 minutes

Lotus root is a crunchy and nutritious vegetable that can be used to stretch a meat recipe and add fiber and vitamins at the same time.

Serve with brown rice and salad for a complete meal. To add spice to this dish, try sausage instead of chicken.
Prep time: 10 minutes
Cook time: 20 minutes

Serve this dish with a side salad and fruit for a complete meal.

Prep time: 15 minutes

Cook time: 1 hour and 10 minutes

Stir-frying leafy green vegetables quickly helps to keep some of vitamins and color. Steaming is also a great way to maintain nutrient content and flavor of vegetables.

Serve with oven fried chicken for a family dinner.
Prep time: 10 minutes
Cook time: 50 minutes

Serve this hearty meal with whole wheat bread and salad.
Prep time: 5 minutes
Cook time: 25 minutes

Try these kabobs at your next family barbecue.
Prep time: 1 hour and 15 minutes
Cook time: 10 minutes

This healthy meal is sure to please your entire family.
Prep time: 20 minutes (excludes soaking beans)
Cook time: 3 hours

Make this side dish by simply adding cooked slices of chicken breast or lean beef.
Prep time: 10 minutes
Cook time: 10 minutes

Try using sharp cheddar cheese to kickup the flavor in this family favorite.
Prep time: 15 minutes
Cook time: 30 minutes