Network for a Healthy California-San Diego and Imperial Region

Adding fruit to soup enhances the flavor and nutritional value. Studies have shown that people with low intakes of fruits and vegetables experience twice the risk of cancer compared to those with high intakes.

As a rule, half of the amount of fat in a dessert recipe can be replaced with applesauce or a puree of another fruit, such as prune puree. The result is a very moist, low-fat cake enhanced by the flavor of fresh and nutritious apples. The amount of sugar in this recipe has been reduced by one third, as compared to the original recipe. Use vegetable oil spray to prevent the cake from sticking to the pan.

A tasty recipe packed with good-for-you foods.
Prep time: 10 minutes
Cook time: 2 minutes

A healthy twist on a classic greek dish.
Prep Time: 10 Minutes
Cook Time: 15 Minutes

This salad is easy to fix, looks great on a plate, and is delicious to eat.
Prep Time: 20 Minutes

Sprinkle red pepper flakes on this soup for added heat.
Prep time: 15 minutes
Cook time: 15 minutes

These peppers will fire up your taste buds.
Prep time: 10 minutes
Cook time: 25 minutes

A protein packed mixture of seasoned vegetables, black beans, and cheese.
Prep Time: 15 Minutes

This salad is fresh and festive.
Prep Time: 15 Minutes

This light dish is great for lunch or to start a meal.
Prep Time: 20 Minutes

Peas and carrots add color and provide a healthy addition to this traditional dish.
Prep time: 15 minutes
Cook time: 40 minutes

A lot faster than a traditional mole and just as good.
Prep time: 15 minutes
Cook time: 45 to 55 minutes

Make a day ahead for a delicious lunch at work.
Prep Time: 20 Minutes

Serve these sandwiches with spicy peppers for some added heat.
Prep Time: 15 Minutes

Serve alone or with vanilla frozen yogurt and a sprinkle of lowfat granola.
Prep time: 10 minutes
Cook time: 10 minutes

Spice up your everyday dinners with this jazzy dish.
Prep time: 10 minutes
Cook time: 15 minutes

Great to keep in the freezer. You can heat and eat for a quick snack or side dish. Serve with guacamole for added flavor.
Prep time: 15 minutes
Cook time: 10 to 15 minutes

The sausage in this dish also makes for a lean and healthy option for breakfast.
Prep time: 10 minutes
Cook time: 30 minutes

Try fresh cactus in salads, burritos, scrambled eggs, or with refried beans.