Network for a Healthy California-San Diego and Imperial Region

The different vegetables used in this recipe bring in different colors, antioxidants and health benefits. The large amount of vegetables in this recipe adds vitamins, fiber, color and texture to the noodle.

A slightly spicy chicken soup, packed full of hearty vegetables.
Prep time: 15 minutes
Cook time: 30 minutes

Adding fruit to soup enhances the flavor and nutritional value. Studies have shown that people with low intakes of fruits and vegetables experience twice the risk of cancer compared to those with high intakes.

This salad is easy to fix, looks great on a plate, and is delicious to eat.
Prep Time: 20 Minutes

Sprinkle red pepper flakes on this soup for added heat.
Prep time: 15 minutes
Cook time: 15 minutes

A protein packed mixture of seasoned vegetables, black beans, and cheese.
Prep Time: 15 Minutes

This salad is fresh and festive.
Prep Time: 15 Minutes

Catfish stew and whole wheat rolls combine for a tasty and filling meal.
Prep time: 10 minutes
Cook time: 20 minutes

This light dish is great for lunch or to start a meal.
Prep Time: 20 Minutes

A lot faster than a traditional mole and just as good.
Prep time: 15 minutes
Cook time: 45 to 55 minutes

Make a day ahead for a delicious lunch at work.
Prep Time: 20 Minutes

Serve these sandwiches with spicy peppers for some added heat.
Prep Time: 15 Minutes

Serve with brown rice and salad for a complete meal. To add spice to this dish, try sausage instead of chicken.
Prep time: 10 minutes
Cook time: 20 minutes

Purée canned chickpeas, garlic, and seasonings for a quick

veggie dip.

Prep time: 15 minutes

Spice up your everyday dinners with this jazzy dish.
Prep time: 10 minutes
Cook time: 15 minutes

The sausage in this dish also makes for a lean and healthy option for breakfast.
Prep time: 10 minutes
Cook time: 30 minutes

Try fresh cactus in salads, burritos, scrambled eggs, or with refried beans.

Freezing the tofu produces a spongy and meaty texture.

This healthy meal is sure to please your entire family.
Prep time: 20 minutes (excludes soaking beans)
Cook time: 3 hours

This simple soup with hearty meatballs is a tasty meal you can enjoy at home or reheated at work.
Prep time: 15 minutes
Cook time: 40 minutes