Network for a Healthy California-San Diego and Imperial Region

The different vegetables used in this recipe bring in different colors, antioxidants and health benefits. The large amount of vegetables in this recipe adds vitamins, fiber, color and texture to the noodle.

A slightly spicy chicken soup, packed full of hearty vegetables.
Prep time: 15 minutes
Cook time: 30 minutes

Adding fruit to soup enhances the flavor and nutritional value. Studies have shown that people with low intakes of fruits and vegetables experience twice the risk of cancer compared to those with high intakes.

This salad is fresh and festive.
Prep Time: 15 Minutes

Catfish stew and whole wheat rolls combine for a tasty and filling meal.
Prep time: 10 minutes
Cook time: 20 minutes

Make a day ahead for a delicious lunch at work.
Prep Time: 20 Minutes

Serve with brown rice and salad for a complete meal. To add spice to this dish, try sausage instead of chicken.
Prep time: 10 minutes
Cook time: 20 minutes

Purée canned chickpeas, garlic, and seasonings for a quick

veggie dip.

Prep time: 15 minutes

Spice up your everyday dinners with this jazzy dish.
Prep time: 10 minutes
Cook time: 15 minutes

The sausage in this dish also makes for a lean and healthy option for breakfast.
Prep time: 10 minutes
Cook time: 30 minutes

Freezing the tofu produces a spongy and meaty texture.

This healthy meal is sure to please your entire family.
Prep time: 20 minutes (excludes soaking beans)
Cook time: 3 hours

This simple soup with hearty meatballs is a tasty meal you can enjoy at home or reheated at work.
Prep time: 15 minutes
Cook time: 40 minutes

A tasty stew any time of the year.

Prep time: 10 minutes
Cook time: 1 hour and 10 minutes

Pack with oven fried chicken for a tasty picnic lunch.
Prep time: 15 minutes

Bring harmony to your tastebuds with this fresh vegetable dish. Add a Southern flair by serving over grits.
Prep time: 15 minutes
Cook time: 35 minutes

This meal goes great with a crisp green salad.
Prep time: 10 minutes
Cook time: 25 minutes

Make your own restaurant-style fish tacos at home for a light and healthy dinner.

Prep time: 20 minutes
Cook time: 5 minutes

No ordinary potatoes here. Pick your favorite topping.
Prep time: 15 minutes
Cook time: 16 to 60 minutes