Network for a Healthy California-San Diego and Imperial Region

A slightly spicy chicken soup, packed full of hearty vegetables.
Prep time: 15 minutes
Cook time: 30 minutes

Serve with brown rice and salad for a complete meal. To add spice to this dish, try sausage instead of chicken.
Prep time: 10 minutes
Cook time: 20 minutes

Purée canned chickpeas, garlic, and seasonings for a quick

veggie dip.

Prep time: 15 minutes

Spice up your everyday dinners with this jazzy dish.
Prep time: 10 minutes
Cook time: 15 minutes

The sausage in this dish also makes for a lean and healthy option for breakfast.
Prep time: 10 minutes
Cook time: 30 minutes

This healthy meal is sure to please your entire family.
Prep time: 20 minutes (excludes soaking beans)
Cook time: 3 hours

Make this side dish by simply adding cooked slices of chicken breast or lean beef.
Prep time: 10 minutes
Cook time: 10 minutes

This simple soup with hearty meatballs is a tasty meal you can enjoy at home or reheated at work.
Prep time: 15 minutes
Cook time: 40 minutes

Apples and raisins add a nice twist to a traditional tuna salad.
Prep time: 15 minutes

Try this salad as a condiment on grilled fish and chicken dishes.
Prep time: 10 minutes

A quick and tasty snack you can enjoy throughout the day.
Prep time: 20 minutes