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Network for a Healthy California-San Diego and Imperial Region

Main Ingredient - Avocado
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Avocado Garden Salad

This salad is easy to fix, looks great on a plate, and is delicious to eat.
Prep Time: 20 Minutes

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Avocado Tortilla Soup

Sprinkle red pepper flakes on this soup for added heat.
Prep time: 15 minutes
Cook time: 15 minutes

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Black Bean and Corn Pitas

A protein packed mixture of seasoned vegetables, black beans, and cheese.
Prep Time: 15 Minutes

 

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Ceviche

This light dish is great for lunch or to start a meal.
Prep Time: 20 Minutes

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Chicken Tortas

Serve these sandwiches with spicy peppers for some added heat.
Prep Time: 15 Minutes

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Veggie Bean Wrap

Fresh mangos and avocado give this meal a tasty twist.
Prep time: 15 minutes
Cook time: 10 minutes

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This material was produced by the California Department of Public Health’s Network for a Healthy California with funding from USDA SNAP, known in California as CalFresh (formerly Food Stamps). These institutions are equal opportunity providers and employers. CalFresh provides assistance to low-income households and can help buy nutritious foods for better health. For CalFresh information, call 1-877-847-3663. For important nutrition information, visit www.cachampionsforchange.net.