Network for a Healthy California-San Diego and Imperial Region

This salad is easy to fix, looks great on a plate, and is delicious to eat.
Prep Time: 20 Minutes

A protein packed mixture of seasoned vegetables, black beans, and cheese.
Prep Time: 15 Minutes

This salad is fresh and festive.
Prep Time: 15 Minutes

This light dish is great for lunch or to start a meal.
Prep Time: 20 Minutes

Serve these sandwiches with spicy peppers for some added heat.
Prep Time: 15 Minutes

Serve with brown rice and salad for a complete meal. To add spice to this dish, try sausage instead of chicken.
Prep time: 10 minutes
Cook time: 20 minutes

This salad is so easy to prepare. Add some diced, cooked chicken to make this dish a meal, or sprinkle over salad greens.
Prep Time: 10 Minutes

Spice up your everyday dinners with this jazzy dish.
Prep time: 10 minutes
Cook time: 15 minutes

Great to keep in the freezer. You can heat and eat for a quick snack or side dish. Serve with guacamole for added flavor.
Prep time: 15 minutes
Cook time: 10 to 15 minutes

Serve this hearty meal with whole wheat bread and salad.
Prep time: 5 minutes
Cook time: 25 minutes

Fresh tasting with just a bit of heat.

Helpful hint: Use your salsa with baked tortilla chips or as a dip for veggies.

Prep time: 20 minutes.

Try these kabobs at your next family barbecue.
Prep time: 1 hour and 15 minutes
Cook time: 10 minutes

Make this side dish by simply adding cooked slices of chicken breast or lean beef.
Prep time: 10 minutes
Cook time: 10 minutes

A healthy version of a classic breakfast dish.
Prep time: 15 minutes
Cook time: 15 minutes

Serve with grilled fish or chicken.
Prep time: 15 minutes

This simple soup with hearty meatballs is a tasty meal you can enjoy at home or reheated at work.
Prep time: 15 minutes
Cook time: 40 minutes